Tuesday, November 27, 2012

Warning: Online Information About Designer Vagina Procedures Can Be Misleading And Inaccurate

Dr. Enrique Jacome
Internet information regarding "designer vagina" procedures for women is often poor and sometimes inaccurate, suggests a new report published in the Obstetrics & Gynecology edition of the journal BMJ Open.

The findings encourage researchers to urge that guidelines be created to improve criteria in order for women to make educated choices about an increasingly growing trend that has hardly been investigated as of yet.

Previous research states that in recent years, vaginal cosmetic surgery as become more popular, with little to no clinical or scientific evidence to help guide surgeons on how to perform safe procedures.

Cosmetic procedures are now readily available to women who don't particularly like the way their genitals look. These surgeries include "G-spot amplification" and "vaginal rejuvenation", as well as modifying the shape of the external lips of the vagina.

The researchers used Google to identify private providers offering female genital cosmetic surgery and wrote about the first five US and UK websites that showed up in the search results. The content of the information offered by these websites was examined using sixteen different criteria starting from what, and how these surgeries are performed, to possible risks, and success rates.

Language was also examined, including the use of phrases such as "labial hypertrophy", suggesting that the procedure is used as treatment for a medical issue. The authors say that the lack of standard terminology on these websites makes it difficult to interpret exactly how many procedures are being offered. There are around 72 procedures referred to on 10 separate sites with terms like "labioplasty", "liposculpting", "hoodectomy", and "hymenoplasty".

On all the sites, concern about the appearance of genitals were touched upon, as well as the visibility of vaginal labia through tight clothing, and consciousness of larger than normal labia. Many sites endorsed labial reduction for a "youthful vulval appearance." One website even described this as: "a woman might have a face lift and look really young until she goes to bed and a partner can see the evidence of aging there."

Procedures were often suggested to make the labia "more appealing" or "sleeker." Even though natural variation of labia shape and size was referenced, three sites still recommended surgery. All sites said it would improve vulval appearance.

Hymen intactness, which indicates virginity, can be achieved by hymen repair surgery and was often recommended for improving "the woman's hidden aesthetics". They claimed this would ensure a woman would be "pure" on her wedding night.

Three websites said that labial surgery can improve personal hygiene and eliminate the risk of infections, which investigators say may strengthen negative emotions towards the vagina, known as "pudendal disgust."

Nearly half of the websites suggested that surgery would enhance sexual pleasure.

Just two websites demonstrated success rates of 95 or 100 percent, but what was measured as success was not clearly specified. Restored confidence and self-esteem were also mentioned as part of unproven psychological and social advantages mentioned by all websites.

Every site touched upon risks, but they were made to appear less important than they actually were; four sites did not say what the risks were; and just one gave information on revision rates. Three websites mentioned "botched" surgeries that might cause disfigurement and need correction done by other providers.

None of the websites suggested a minimum age limit for surgery, which the researchers found quite troublesome, because the human anatomy changes throughout a woman's lifespan.

The authors realize that this study just offers a small picture of the information available at a single point in time. But they do recognize this is the first time this subject has been methodically examined. 
The researchers conclude that designer vagina surgeries take advantage of women's fears and that any uneasiness they might have could be better addressed by psychological therapy, creams, or moisturizers rather than surgical procedures.

This report highlights significant gaps in the breadth, depth, accuracy and quality of clinical information given by some service providers of female genital cosmetic surgery...and highlights a certain degree of distortion to the information provided by medical practitioners in an area that is imbued with value judgement.


www.fleurhealth.com 

Monday, November 19, 2012

Tips For A Healthy & Happy Thanksgiving

Dr. Enrique Jacome
Thanksgiving is one of the best holidays of the year. There is no better excuse to express gratitude for those that you love the most and open your heart and your home to spread the love.  Although some people look forward to, literally, pigging out all day, there is a better and healthier way to enjoy Thanksgiving without the proverbial hangover that comes from overindulging (whether that be food, alcohol, or both). Here are five tips to make the most out of this wonderful holiday:

1. Be sure to eat a healthy and hearty breakfast. Don’t be fooled into thinking that by skipping out on breakfast you have license to eat that much more during the Thanksgiving feast. It’s never fun to feel overstuffed. Eating a healthy breakfast that includes lean protein (eggs or egg whites, salmon, protein-enhanced smoothie, Greek yogurt) and fresh fruit (apples, pears, berries) or vegetables (spinach, bell peppers, broccoli) will get the day started on the right track and help keep you satisfied and less likely to binge or “pick” throughout the day. Take it from a seasoned Thanksgiving cook, there’s nothing quite as annoying as the person who is constantly in the kitchen picking at all the food one is meticulously putting out on serving trays.
2. Get some vigorous exercise first thing in the morning. Get outdoors for a hike, brisk walk, bike ride or run. The outdoors is invigorating and you’ll take in some needed vitamin D. You’ll also set your metabolism in gear as you prepare to potentially take in a few more calories than normal.
3. Start small. If offered, always choose the smaller plate size. We are less likely to overindulge when we use smaller plates. Why? Smaller plates equals smaller portions. Go generous on the vegetables. Say yes to soup.
4. Take your time. Although it is tempting to dive right in and (pardon the pun) gobble everything down so you can be first at seconds, taking the time to chew, breathe, and put the fork and knife down between bites will actually result in less chance of overeating. It takes the brain a little bit of time to register satiety (the feeling of fullness) after the food hits the stomach and gastrointestinal tract. When you plow through your food without taking time to pause, you’ll likely be that person who ends up having to loosen that top button on his pants or leaning way back in your chair because your trying to create space for your diaphragm to expand and contract.
5. Make the best choices. There are some stellar superfoods available this time of year and they often show up on the Thanksgiving table. Sweet potatoes are fabulous on their own – they don’t need extra butter and sugar. As a superfood, they are loaded with carotenoids, fiber, antioxidants and vitamins. So definitely say yes to sweet potatoes. Cranberries are also a definite yes. Say no to ham, which is usually loaded with sodium and nitrites but yes to turkey breast. Limit the amount of gravy you use, especially if it has been prepared with excess fat drippings or tons of butter. Pescatarians (vegetarians who also eat fish) may chose poached salmon for their main dish. Vegans may chose Tofurkey, a tofu-based dish with imitation turkey flavor. Say yes to winter green salad made with spinach, beats, pears and slivered almonds. I suggest skipping the stuffing altogether (you have enough starch from the sweet potatoes). Try alternatives to stuffing, such as wild rice or quinoa pilaf. For dessert, say yes to pumpkin pie but pass on the pecan pie. Although we love pecans, pecan pie is typically loaded with excess fat and sugar.
More than anything this Thanksgiving, be grateful for the table set before you! Give thanks for all who came together to make the feast possible. And if you’re looking for extra credit or at least a good excuse to burn a few extra calories, put on some great music after your meal and dance the Thanksgiving night away.